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PauletteKids
26 Castledore Road
Turnastone, Nunavut Hr2 8xx
United Kingdom
079 2061 8245 http://www.hhfranklin.com/index.php?title=User:RalfMajeski8908 *******
Saturated fats are reasonably secure and tend to be solid at room temperature (i. e. lard, butter, coconut oil). Historical guidelines suggested minimal the intake of dietary saturated fat due to the fact fat usage was imagined to be related with coronary heart ailment and substantial blood stress. However, rising investigation has proven saturated fat can have helpful results on blood biomarkers (i. e. improve healthier HDL cholesterol stages). 17NewsSportFinanceLifestyleEntertainmentWatch TVConnect with us Lookup mentor mentor 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eyJzdHlsZXMiOnt9fQ==Nine9HoneyCoachDietThe overall newcomers guidebook to the ketogenic dietBy Team MentorKetosis happens when our bodies hasnt any, or extremely few carbs, to burn for energy. When this occurs, it begins to burn up via your fat reserves and any excess fat you eat. This creates energy molecules identified as ketones.

Below is an Amazon Keto Listing for numerous objects you wont uncover at your nearby grocery retailer and enjoyable snacks.Based on how complicated the resource of fiber is, it has various assumed caloric values. 1 method is to handle fiber as getting the same amount of calories for every gram as carbs: 4 kCal/gram. Nonetheless, as a proportion of fiber is not digested, other approaches use a decrease worth of two kCal/g. Digestion-resistant fiber does not add to calorie ingestion, as it is not damaged down.Is it alright to use extracts, for instance vanilla or almond extract?

Don't be alarmed. This is just thanks to the excretion of by-items designed in the course of ketosis.Arrived for the info, stayed for the refreshing no-nonsense composing. Excellent Occupation.But we usually misuse the phrase excess fat. Theres a difference among body fat in cells and diverse varieties of excess fat molecules:

So, for this initial 7 days ahead of heading full keto had been going to try out to obtain 3 things:Carbs are the primary type of food that affects body fat burning, particularly when it arrives in the kind of refined carbs, breads, hidden sugars, and, of program, sugar! You dont really need to have carbohydrates to thrive. You need nutrient-dense greens. The entire body does not require carbs for wellness. As even standard medical practitioners will tell you, there is no distinct necessity for dietary carbs for human grown ups.Thank you so considerably for this! I do keto but necessary a thrust to get back into the groove of things. Ive presently eaten the product cheese pancakes for lunch with sliced cheese and sliced turkey sandwich meat, and Im seeking ahead to another on plan working day tomorrow. :)

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